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TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller
Brand: TRIGGERPOINT
See price on Amazon
Affiliate disclosure: As an Amazon Associate, PicksHive earns from qualifying purchases.
Live Amazon listing, not a hands-on PicksHive review — image, features, price and availability come from Amazon; the buying notes below are PicksHive's.
PicksHive Take
The TriggerPoint Grid 1.0 is worth considering if you want a 13-inch foam roller with varied surface textures and a firmer feel than traditional foam rollers. Its EVA-foam-wrapped hollow core and multi-density GRID pattern make it a candidate for people who prefer deeper compression over gentle cushioning. At the current listed price of $27.99, its main appeal is the combination of ridges, nodules, and different density zones rather than a simple, uniform rolling surface.
The main trade-off is firmness versus gentleness. The listing describes the construction as optimized for comfort, but it also explicitly positions this roller as firmer than traditional alternatives. Beginners and anyone who dislikes strong pressure should consider a softer roller instead. The different surface areas let you vary where you make contact, though that should not be confused with adjustable firmness.
For comparison, Amazon Basics 18-inch Foam Roller offers a longer format than this 13-inch model. Choose between those sizes based on whether you prefer a shorter roller or more length; the supplied details do not establish which is more comfortable. Amazon Basics 12-inch Foam Roller is closer in length and is also labeled high-density, so it is not an obvious softer alternative.
PicksHive has not tested this roller by hand. The listing claims shape retention through repeated use and describes recovery benefits, including improved blood and oxygen flow, but those are manufacturer claims rather than findings we have verified. Buy it for the firm, textured rolling design—not a guaranteed recovery outcome.
Written by PicksHive from the product listing and category research — not a hands-on test.
What to know before buying recovery
PicksHive buying note
Massage guns vary in stall force and noise; several attachment heads help target different areas. Foam roller density matters — softer rollers suit beginners.
Key features and specifications (from Amazon)
| Brand | TRIGGERPOINT |
|---|---|
| Amazon category | Sports |
| ASIN | B0040EGNIU |
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Questions about this product
- Is the Grid 1.0 a soft roller for beginners?
- The listing describes its EVA-foam-wrapped hollow core as firmer than traditional foam rollers. Softer rollers generally suit beginners better, so this may not be the right starting point if you want gentle pressure.
- What do the GRID ridges and nodules do?
- The multi-density pattern provides different surface areas you can use to target body parts. The listing says those textures are intended to replicate the feeling of a massage therapist’s hands.
- How long is the TriggerPoint Grid 1.0?
- This model is 13 inches long. Check the listing for its diameter and other dimensions, which are not supplied here.
- Is the Grid 1.0 designed for frequent rolling?
- Yes. The listing describes its EVA-foam construction as built for frequent use and claims it maintains its shape through repeated rolling; PicksHive has not independently verified that durability.
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TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller